Listening and taking in what is going on around yourself can be difficult. (I struggle) Detaching and listening to what is going on around you, will help you make better decisions. You can get a better perspective of what is truly going on around you. A technique that can be used in all relationships in your life. I am slowly learning this lesson. I am old and some habits I need to kick to the curb. Here is a little video from of course my favorite podcast to help.